keeping colour in mind

keeping colour in mind

who we are

RE-IMAGINING CARE SYSTEMS

Diagram of a molehill with brown dots connected by lines, illustrating its shape.
  • colour in mind creates a culturally relevant care ecosystem for women and gender diverse people of colour through mindfulness, movement, and creative experiences. guided by the principles of healing justice, we center those most impacted by oppression and trauma, offering opportunities for joy, rest, connection, and community care. 

  • keeping women and gender diverse people's health at the forefront, we bridge gaps between the community care and formal health systems, improving the continuity and access to care. our offerings include mindfulness and movement programming centered in stress regulation, culturally-appropriate health education, clinics and mental health training for both community members and health practitioners. 

  • colour in mind holds a mandate to ensure that 50% of our offerings are tailored to the black community, as we experience disproportionate inequities within health. we also deeply support women and gender diverse people of colour, cultivating a community of inclusivity and cultural power.

  • grassroots beginnings

    beginning as a grassroots group in 2023, we have delivered unique health and wellness programming across the greater toronto area as a direct response to community need. our initiatives have been funded by many grantors including the city of toronto.

    in 2025, we transitioned to a registered non-profit to expand our capacity and service delivery.

    data driven

    through receiving ongoing feedback from participants, we refined our offerings over time.

Group of people practicing yoga outdoors under trees

our mission

we support women and gender-diverse people of colour by offering mindful, free or low-cost, capacity-building health training, experiences, and culturally relevant resources.

our vision

to transform how wellness and self-care are accessed and experienced by women and gender-diverse people of colour, helping them build resilience, community connection, and tools for thriving in mind, body, and spirit.

meet the team

our guiding values

A person holding a decorative rectangular soap or ornament with dried flower petals and a round pinkish element on top.
  • interconnectedness

    we prioritize autonomy and self-determination of the individual while actively recognizing the importance of collective transformation. colour in mind acknowledges the interconnectedness of all beings and how our actions as individuals impact the greater community and beyond. we hold reverence for the indigenous lands that we live and practice on, the animals that call it home and all beings seen and unseen who inhabit the earth.

    we honour ancestral ways of seeing the world, recognizing their deep appreciation for the earth and their resilience against colonial powers.

    ‘interbeing’ is a term coined by zen master thich nhat hanh, signifying the profound interconnectedness and interdependence of all things, meaning nothing exists independently but rather "co-exists" or "inter-is" with everything else, like a flower needing sun, soil, and rain to be.

  • creating accessible care

    colour in mind values generosity, through creating accessible programming, connections and experiences for women and gender diverse people of colour.

    we acknowledge that giving is inherent to developing compassion, lovingkindness and builds upon the knowing the interconnectedness of all beings. we give with intention and with care.

  • our ways matter

    we practice creative mindfulness—an in-house, culturally rooted and inclusive approach to mindfulness that honors ritual, movement, artistry, breath, and ancestral practice. 

    creative mindfulness affirms the diverse ways of being and restoration that women and gender diverse people of colour already carry. we recognize mindfulness as being in the present moment, while holding the knowledge that the present moment for many can be harmful, dysregulating and violent.

    through trauma-sensitive guidance and inclusion, creative mindfulness expands practice past eurocentric models and recognizes that mindfulness is expansive, evolving, and deeply connected to culture and lived experience.

  • transforming care

    we hold deep reverence for kindred southern healing justice collective and cara page for the development of ‘healing justice’, the model in which we operate, deliver and live by.

    through healing justice, we could transform collective trauma, collectively, by practicing environmental, disability reproductive and transformative justice in our mandates, delivery and in our partnerships.

    we are recovering and reclaiming practices that have been severed as a way of oppression, colonist violence and white supremacy.

    the work of black, queer feminists has led, and continues to lead the way for community-driven restoration. despite the mass defunding of public healthcare for marginalized communities, the attempts at silencing our voices and the misinformed allegations of reverse racism we will always keep colour in mind.

  • dissolving stigma & shame

    colour in mind centers non-judgment in all levels of its operation. we welcome and value the diverse lived experiences of ourselves, our community, team and our stakeholders.

    we recognize that there is no single model of care or healing and the ways in which we know how to live and cope serve their purpose. we wholeheartedly and authentically welcome those who are living with dis/abilities, who are queer,trans and gender non-conforming, who engage(d) in sex work and/or the street economy, those living with hiv/aids, who are unhoused or undocumented, those who experience(d) gender based violence and/or use(d) substances. 

    we recognize how stigma is a harm that silences, isolates and creates collective wounding. above all, colour in mind centers harm reduction in our care delivery and in our community. 

our core activities

UPSTREAM WAYS OF SUPPORTING WOMEN AND GENDER DIVERSE PEOPLE OF COLOUR

mindfulness & somatic care
guided meditation, sound healing, gentle movement, breathwork, and body-based practices that support emotional and physical wellbeing.

community education & skill-building
workshops, circles, and learning spaces that support self-advocacy, creative expression, leadership, and sustainable care practices.

accessible wellness experiences
free or low-cost clinics, workshops and programming designed to reduce barriers to care while honouring quality, safety, and dignity.

capacity-building & resource sharing
supporting individuals, organizations and communities to host, design, and lead their own wellness and care-based initiatives.

An indoor space set up for a women's and non-binary retreat. There are two wooden torii-style displays, a bass guitar, several white singing bowls of varying sizes on beige mats, and a projector screen displaying an event titled 'into intuition'. The room has a neutral wall, natural light, and table settings with notebooks and pens.

our modalities

WEAVING MODERN SCIENCE AND CULTURAL WISDOMS INTO OUR DELIVERY

  • mindfulness

  • neuroscience

  • trauma-informed guidance

  • healing justice

  • allopathic & holistic care models

  • intersectionality

  • somatic experiencing

Group of women sitting on floor cushions in a circle during a workshop or class in a bright room with large windows.

our impact, so far

2024-2025 GRASSROOTS WORK

    • through grassroots micro-grants, we raised $36,000 CAD in one year before officially becoming a non-profit organization.

    • we delivered 18 accessible health and wellness gatherings for women and gender diverse people of colour in toronto.

    • this included individual gatherings, in addition to 3 city-funded, multi-week programs that we created and delivered.

    • through in-person and online gatherings, we supported over 200 women and gender diverse people of colour through movement, mindfulness and/or creativity.

    • our outtake surveys indicated that our community feels more resourced, connected and supported after our attending our programming.

    • learn more about our impact here.

    • we collaborated with 15 local and national brands to activate our gatherings, further supporting the wellness of our community.

    • see more of our partnerships here.