keeping colour in mind

keeping colour in mind

who we are

RE-IMAGINING CARE SYSTEMS

Diagram of a molehill with brown dots connected by lines, illustrating its shape.
Group of people practicing yoga outdoors under trees

our mission

we support women and gender-diverse people of colour by offering mindful, free or low-cost, capacity-building health training, experiences, and culturally relevant resources.

our vision

to transform how wellness and self-care are accessed and experienced by women and gender-diverse people of colour, helping them build resilience, community connection, and tools for thriving in mind, body, and spirit.

meet the team

our guiding values

A person holding a decorative rectangular soap or ornament with dried flower petals and a round pinkish element on top.

our core activities

UPSTREAM WAYS OF SUPPORTING WOMEN AND GENDER DIVERSE PEOPLE OF COLOUR

mindfulness & somatic care
guided meditation, sound healing, gentle movement, breathwork, and body-based practices that support emotional and physical wellbeing.

community education & skill-building
workshops, circles, and learning spaces that support self-advocacy, creative expression, leadership, and sustainable care practices.

accessible wellness experiences
free or low-cost clinics, workshops and programming designed to reduce barriers to care while honouring quality, safety, and dignity.

capacity-building & resource sharing
supporting individuals, organizations and communities to host, design, and lead their own wellness and care-based initiatives.

An indoor space set up for a women's and non-binary retreat. There are two wooden torii-style displays, a bass guitar, several white singing bowls of varying sizes on beige mats, and a projector screen displaying an event titled 'into intuition'. The room has a neutral wall, natural light, and table settings with notebooks and pens.

our modalities

WEAVING MODERN SCIENCE AND CULTURAL WISDOMS INTO OUR DELIVERY

  • mindfulness

  • neuroscience

  • trauma-informed guidance

  • healing justice

  • allopathic & holistic care models

  • intersectionality

  • somatic experiencing

Group of women sitting on floor cushions in a circle during a workshop or class in a bright room with large windows.

our impact, so far

2024-2025 GRASSROOTS WORK