cultivating inclusive and honest spaces within organizations

corporate and educational offerings

A woman with long curly dark hair holding a microphone appears to be speaking or presenting to a small group of diverse women seated in a semi-circle inside a bright room with white walls.

  • about

    20 to 60 minute, trauma-informed yoga classes for your team or students led by our trained team members:

    • gentle or restorative yoga

    • chair yoga

    • grounding movement for desk-based workers

    benefits:

    • releases physical & mental tension.

    • increases emotional healing

    • increased productivity

    • reduces pain

    • decreases stress

    • promotes group cohesion

    rates

    • please inquire for rates

    • we can guide groups of 10 to 100

    • yoga mat supplies available for groups 10-20 for an additional cost

    • travel to your location is included for groups within downtown toronto

  • nia o is a diverse and multi-faceted entrepreneur, registered nurse, trauma-informed guide and wellness facilitator. through sharing her story of adversity and navigating stigma, systemic oppression and resilience as a black woman, she cultivates honest and open spaces for important dialogue amongst various communities. her topics of expertise include:

    • mental health, burnout & care at work

    • trauma-informed mindfulness & nervous system regulation

    • empowering diverse communities with mindfulness

    • grief & joy: holding both in the black experience

    • breaking the strong black woman stereotype

    • mindfulness for modern creators

    • mindful leadership: centering wellness to create meaningful change

    • inclusive leadership & psychological safety

    • addressing c-ptsd and ptsd in the workplace

    • addressing stigma, shame & self-silencing within communities of colour

    www.nia-o.com/my-story

  • about

    10 to 60 minute, trauma-informed sound baths or mindfulness moments for your team or students led by our trained team members:

    • 20-60 minute sound healing /sound baths meditations available

    • 10-30 minute mindfulness moments (guided meditation with reflection)

    benefits:

    • releases physical & mental tension.

    • increases emotional healing

    • increased productivity

    • reduces pain

    • decreases stress

    • promotes group cohesion

    rates

    • please inquire for rates

    • we can guide groups of 10 to 100

    • yoga mat supplies available for groups 10-20 for an additional cost

    • travel to your location is included for groups within downtown toronto

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