sleep soundly is a two-part multi-modal sleep hygiene series designed to cultivate rest, mindfulness, and connection to ones body for women & gender diverse people of colour.
in this nourishing session, you are invited to practice 45 mins of restorative yoga and join us in a sleep sound bath. we will blend movement, meditation, instruments promoting mental and emotional care in community. come and make new friends as well!
tanya (she/her) @tanyajorda teaches from the inside out. with a background in yoga, meditation, and tantra, her classes invite quiet transformation-anchored in presence, connection, and care. whe first came to yoga seeking stress relief and stayed for the deep, inner shifts it sparked. today, she offers practices that are grounding, expansive, and gently powerful, helping students return to themselves, one breath at a time.
nia o (she/her) @restorewithnia is a meditation and sound artist. as the founder of colour in mind, her intention is to bridge mindfulness with culturally relevant spaces for women and gender people of colour to bring remedy and collective healing.
sunday, november 8th 2026
4pm to 6pm
the villij, 5 dickens st, m5m1t8
comfortable clothes to do light movement (slow flow yoga)
mats, props
snacks, water and other non-alc drinks
by attending and participating in this event, you acknowledge that participation is voluntary and that wellness activities, including movement, sound bath, and outdoor programming, involve inherent risks. you agree to participate at your own discretion and assume responsibility for your wellbeing throughout the event.
colour in mind, facilitators, volunteers, partners, sponsors, and venue providers are not responsible for any injury, loss, damage, allergic reaction, or illness that may occur as a result of participation. by attending, you release and hold harmless colour in mind and all affiliated parties from any claims arising from your participation in this event.
if you have any medical conditions, injuries, allergies, or concerns that may affect your participation, please consult a healthcare professional and participate according to your needs and comfort level.
please fill out the form on our contact page to receive a sponsored ticket :) hardest part is asking!
location:
the villij - one step up to enter and 7 steps down to get into the studio. one gender neutral bathroom.
trauma sensitive space:
in our discussions, we prioritize creating an inclusive and trauma-sensitive environment. we recognize that participants have diverse experiences and backgrounds, and it is essential to ensure that everyone feels safe and respected. we will use inclusive language.
attendees are encouraged to participate at their comfort level, with the option to step out or seek support if needed. we are committed to cultivating a space where safety is the priority. by prioritizing trauma sensitivity, we aim to create a supportive, explorative and healing environment for all.
sleep soundly is a two-part multi-modal sleep hygiene series designed to cultivate rest, mindfulness, and connection to ones body for women & gender diverse people of colour.
in this nourishing session, you are invited to practice 45 mins of restorative yoga and join us in a sleep sound bath. we will blend movement, meditation, instruments promoting mental and emotional care in community. come and make new friends as well!
tanya (she/her) @tanyajorda teaches from the inside out. with a background in yoga, meditation, and tantra, her classes invite quiet transformation-anchored in presence, connection, and care. whe first came to yoga seeking stress relief and stayed for the deep, inner shifts it sparked. today, she offers practices that are grounding, expansive, and gently powerful, helping students return to themselves, one breath at a time.
nia o (she/her) @restorewithnia is a meditation and sound artist. as the founder of colour in mind, her intention is to bridge mindfulness with culturally relevant spaces for women and gender people of colour to bring remedy and collective healing.
sunday, november 8th 2026
4pm to 6pm
the villij, 5 dickens st, m5m1t8
comfortable clothes to do light movement (slow flow yoga)
mats, props
snacks, water and other non-alc drinks
by attending and participating in this event, you acknowledge that participation is voluntary and that wellness activities, including movement, sound bath, and outdoor programming, involve inherent risks. you agree to participate at your own discretion and assume responsibility for your wellbeing throughout the event.
colour in mind, facilitators, volunteers, partners, sponsors, and venue providers are not responsible for any injury, loss, damage, allergic reaction, or illness that may occur as a result of participation. by attending, you release and hold harmless colour in mind and all affiliated parties from any claims arising from your participation in this event.
if you have any medical conditions, injuries, allergies, or concerns that may affect your participation, please consult a healthcare professional and participate according to your needs and comfort level.
please fill out the form on our contact page to receive a sponsored ticket :) hardest part is asking!
location:
the villij - one step up to enter and 7 steps down to get into the studio. one gender neutral bathroom.
trauma sensitive space:
in our discussions, we prioritize creating an inclusive and trauma-sensitive environment. we recognize that participants have diverse experiences and backgrounds, and it is essential to ensure that everyone feels safe and respected. we will use inclusive language.
attendees are encouraged to participate at their comfort level, with the option to step out or seek support if needed. we are committed to cultivating a space where safety is the priority. by prioritizing trauma sensitivity, we aim to create a supportive, explorative and healing environment for all.
