shifting stories, is a deck of 75 radical affirmations for transformation. created by ikran yusuf & nia o each deck offers 5 categories of affirming your being. the categories include grounding, remembering, honouring, exploring and connecting.
a fund dedicated to supporting women and gender diverse people of colour in the greater toronto area in pursuing education within health and wellness.
you can practice in many ways - it is great to practice with others. one way to explore them is to take a few breaths, say each one 5 times, in your mind or aloud and feel into your body. what do you experience when you say them? over time, practicing a few daily could create a shift in reality. what is possible with a habit like this one?
these affirmations are not generated by ai. they are created with inspiration from writers, dreamers, activists and changemakers such as toni morrison, cara page, erica woodland, octavia butler, bell hooks, audre lorde, angela davis, maya angelou, sister carol, alice walker and more.
through 75 radical affirmations across 5 categories of being, this deck supports you to:
shift internal narratives shaped by survival, oppression, and self-doubt
reconnect to your body, intuition, and inner authority
cultivate emotional grounding during times of transition or healing
strengthen self-worth, self-trust, and embodied confidence
deepen your capacity for rest, joy, softness, and expansion
return to language that affirms your wholeness
integrate healing into everyday rituals in a simple, accessible way
ikran yusuf (she/her) is a student at toronto metropolitan university, currently completing her master of public health in dietetics with a specialization in global health. she is committed ot cultivating culturally relevant care through health promotion, education, and community-based initiatives. she has over eight years of experience working with black, low-income, marginalized, and equity-deserving communities, which has allowed her to develop skills in creating accessible and engaging educational resources. in her free time, I enjoy my morning walks outside (yes, even in this cold), reading, meditation journaling, and cooking.
nia o (she/her) is the founder of colour in mind. as a registered nurse, social entrepreneur and 300 hour meditation guide, she is passionate about uncovering truths within the intersections of health, race, mindfulness and social inequity. colour in mind was created out of her own lived experience, having faced severe adversity for several years. she enjoys creating meditations, soundscapes, walking slowly in nature and learning igbo language.
shifting stories, is a deck of 75 radical affirmations for transformation. created by ikran yusuf & nia o each deck offers 5 categories of affirming your being. the categories include grounding, remembering, honouring, exploring and connecting.
a fund dedicated to supporting women and gender diverse people of colour in the greater toronto area in pursuing education within health and wellness.
you can practice in many ways - it is great to practice with others. one way to explore them is to take a few breaths, say each one 5 times, in your mind or aloud and feel into your body. what do you experience when you say them? over time, practicing a few daily could create a shift in reality. what is possible with a habit like this one?
these affirmations are not generated by ai. they are created with inspiration from writers, dreamers, activists and changemakers such as toni morrison, cara page, erica woodland, octavia butler, bell hooks, audre lorde, angela davis, maya angelou, sister carol, alice walker and more.
through 75 radical affirmations across 5 categories of being, this deck supports you to:
shift internal narratives shaped by survival, oppression, and self-doubt
reconnect to your body, intuition, and inner authority
cultivate emotional grounding during times of transition or healing
strengthen self-worth, self-trust, and embodied confidence
deepen your capacity for rest, joy, softness, and expansion
return to language that affirms your wholeness
integrate healing into everyday rituals in a simple, accessible way
ikran yusuf (she/her) is a student at toronto metropolitan university, currently completing her master of public health in dietetics with a specialization in global health. she is committed ot cultivating culturally relevant care through health promotion, education, and community-based initiatives. she has over eight years of experience working with black, low-income, marginalized, and equity-deserving communities, which has allowed her to develop skills in creating accessible and engaging educational resources. in her free time, I enjoy my morning walks outside (yes, even in this cold), reading, meditation journaling, and cooking.
nia o (she/her) is the founder of colour in mind. as a registered nurse, social entrepreneur and 300 hour meditation guide, she is passionate about uncovering truths within the intersections of health, race, mindfulness and social inequity. colour in mind was created out of her own lived experience, having faced severe adversity for several years. she enjoys creating meditations, soundscapes, walking slowly in nature and learning igbo language.
